Push-ups

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One of the classics.

How to do it?
Lie on the ground, face down. Bring your hands at your chest level, and put them flat on the ground. While you keep your body completely tight, push on your hand to raise your chest and hips from the ground. Your head, shoulders, hips, knees and feet must always form a straight line. From this position, bring your chest 5 cm from the ground, and repeat.

Illustrations
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